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Today was the second day of humidity and heat and It just knocked the wind out of my sails for excercise. No energy left. But I did stay on track dietwise. I got up for work at 4:30 am and worked all day. Just making dinner was a chore. On days like this I kind of miss my caffine....
Diet Calendar Entry for 28 April 2011:
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1579 kcal
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Fat: 86.82g | Prot: 149.59g | Carb: 40.48g.
Breakfast: Butter (Salted), Flax Seeds, Chicken Breast (Skin Not Eaten). Lunch: Dill Cucumber Pickles, Cos or Romaine Lettuce, Real Bacon Bits, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Calorie Free French Dressing, Chicken Breast (Skin Not Eaten). Dinner: walden Farms Calorie free Thousand Island dressing, flax seed, alfalfa sprouts, Mozzarella Cheese (Whole Milk), Dill Cucumber Pickles, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Mayonnaise, Chicken Breast. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars, Stevia, Tea (Brewed), sugar free jello, Atkins Advantage Milk Chocolate Delight Shake. more...
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