|
This am after a few weeks of training up I will be running my second 5K in my lifetime.
|
244.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2014:
|
2443 kcal
|
Fat: 94.35g | Prot: 168.17g | Carb: 224.13g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: B&G Pepperoncini, Keebler Club Crackers Original, Hormel Original Pepperoni Slices, Hy-Vee Pepper Jack Cheese Cubes. Dinner: Mashed Potato, Pepperidge Farm Herb Seasoned Stuffing, Turkey Meat (Cooked, Roasted), French's Green Bean Casserole. Snacks/Other: Stella D'oro Anisette Toast, Whipped Cream (Pressurized), Wal-Mart Pumpkin Pie. more...
|
|
3191 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatbastard1964's weight history
|