LOUIEG's Journal, 29 April 2011

303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 47.35g | Prot: 122.21g | Carb: 203.73g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Spaghetti & Meatballs. Dinner: Green String Beans, Red Beans and Rice, Baked or Broiled Haddock. Snacks/Other: Apples. more...

3781 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...