Weigh In record (no journal entry) for 29 April 2011
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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930 kcal
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Fat: 80.30g | Prot: 36.26g | Carb: 18.69g.
Lunch: green tea, green salsa, queso fresco, scrambled egg. Dinner: best foods mayo, prime rib, sour cream, horseradish. Snacks/Other: cinnamon tea, mushroom, diet coke, basil, bacon, cream cheese. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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