Weigh In record (no journal entry) for 02 June 2009
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1039 kcal
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Fat: 34.30g | Prot: 77.29g | Carb: 105.88g.
Breakfast: whole milk, kix. Lunch: chicken lo mein, wonton soup. Dinner: country crock, brussel sproutd, knorr pasta sides cheddar broccoli, boneless pork loin center cut. Snacks/Other: sun chips. more...
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3414 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Dance (fast step, aerobic) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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steady weight
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