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mjmiller
Journal
29 Apr 11
mjmiller's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
196.4 lb
Lost so far:
1.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1922 kcal
Fat: 75.24g | Prot: 79.99g | Carb: 132.43g.
Breakfast:
Signature Sundaes Chocolate Chip Cookie Dough Sundae, Fruit on the Bottom Yogurt - Peach, Coffee.
Lunch:
Hard Roll, chicken breast, olive oil, ceaser salad.
Dinner:
shrimp, olives, vodka.
Snacks/Other:
egg, wheat bread.
more...
2170 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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