Weigh In record (no journal entry) for 31 March 2022
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274.2 lb
Lost so far: 8.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2279 kcal
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Fat: 110.21g | Prot: 46.06g | Carb: 175.84g.
Breakfast: Thomas' Original English Muffins, Cheddar Cheese, Egg, Bacon. Dinner: Vodka, Perkins Restaurant Fried Green Beans. Snacks/Other: Trader Joe's Peeled & Cooked Chestnuts, Potato Chips, Candy. more...
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gaining 0.8 lb a week
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