ian_arvey's Journal, 27 November 2014

Weigh In record (no journal entry) for 27 November 2014

Diet Calendar Entry for 27 November 2014:
1932 kcal Fat: 30.34g | Prot: 93.43g | Carb: 324.08g.   Breakfast: Tea (Brewed) , Weetabix Weetabix , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cherry Tomatoes, Morrison's Malted Bread Rolls, Bananas . Dinner: Morrison's Easy Cook Rice, Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Morrisons Sparkling Peach Water. more...



     
 

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