Weigh In record (no journal entry) for 29 April 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1866 kcal
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Fat: 23.77g | Prot: 77.68g | Carb: 369.12g.
Breakfast: Frosted Flakes, Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Baked Potato Chips, Chicken Terriyaki Sub. Dinner: Chicken Parmesan, Jet-Puffed Miniature Marshmallows, Swedish Fish. more...
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2444 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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