Weigh In record (no journal entry) for 29 April 2011
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1691 kcal
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Fat: 48.24g | Prot: 74.36g | Carb: 248.06g.
Breakfast: Nut Medley, Perfect Oatmeal, Brown Sugar, Skinny Vanilla Latte (Grande). Lunch: Total 2% Yogurt with Blueberry, snack well's fudge creme brownie bites. Dinner: 6" Orchard Chicken Salad, Sun Chips Monteray Jack & Sundried Tomato. Snacks/Other: Fuji Apples, Natural String Cheese Part Skim. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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