|
Last night my dinner was probably a little much and I didn't log it, but I tried to keep myself in check at least. There wasn't anything fried or completely awful it was just the amount that I ate. Today however I've been extremely good and the last three days I have gone to the gym and walked my 30 minutes amongst other activities.
Diet Calendar Entries for 28 April 2011:
|
1493 kcal
|
Fat: 49.85g | Prot: 97.09g | Carb: 169.54g.
Breakfast: Perfect Oatmeal, Nut Medley, Brown Sugar, Skinny Vanilla Latte (Grande). Lunch: Plums, Total 2% with Cherry Yogurt, Chicken Oriental, snack well's fudge creme brownie bites. Dinner: Steamfresh Baby Broccoli Blend, Pork Chop. Snacks/Other: Natural String Cheese Part Skim. more...
|
|
2955 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking 3.7 1.99 miles - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
|