Weigh In record (no journal entry) for 29 April 2011
|
184.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
4796 kcal
|
Fat: 178.10g | Prot: 146.27g | Carb: 467.66g.
Breakfast: Bananas, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Flour Tortilla, Salsa, Sour Cream, Guacamole, Cheddar Cheese, Filet Mignon. Dinner: Montgomery Inn Barbecue Sauce, Chicken Breast Tenders. Snacks/Other: Vanilla Ice Creams, Cabernet Sauvignon Wine, M&Ms, Newcastle, Cheese Pizza, Cream cheese dip, Wheat Thins reduced fat, Chocolate Syrup, Milk (Nonfat), Krispy Cream Original. more...
|
|
2494 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|