Weigh In record (no journal entry) for 26 November 2014
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201.0 lb
Lost so far: 49.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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702 kcal
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Fat: 23.12g | Prot: 31.65g | Carb: 94.39g.
Breakfast: Banana, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Honeycrisp Apples, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 5.3 lb a week
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