Weigh In record (no journal entry) for 22 November 2014
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1346 kcal
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Fat: 45.83g | Prot: 90.73g | Carb: 143.60g.
Breakfast: Egg, Silk Light Vanilla Soymilk, Egg, Johnsonville Sausage Patty. Lunch: Yoplait Greek 100 Yogurt - Peach, Sensible Portions Garden Veggie Straws - Sea Salt, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Nature Valley Greek Yogurt Protein - Mixed Berry, Bananas, American Value Green Beans (Canned), Heinz Tomato Ketchup, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 1.6 lb a week
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