Weigh In record (no journal entry) for 26 November 2014
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1726 kcal
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Fat: 71.05g | Prot: 93.55g | Carb: 172.26g.
Breakfast: Bauducco Torrada Salgada. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Torresmo, Pif Paf Espetinho de Frango, Canjiquinha Mineira. Snacks/Other: Garoto Batom Ao Leite. more...
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losing 0.9 lb a week
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Ebert rosa's weight history
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