Weigh In record (no journal entry) for 26 November 2014
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276.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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457 kcal
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Fat: 8.97g | Prot: 46.95g | Carb: 50.61g.
Lunch: Mt. Olive Zesty Garlic Kosher Spears, Del Monte Yellow Cling Peach Chunks (No Sugar Added), Mustard, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kroger Deli Thin Mesquite Smoked Turkey Breast. Dinner: Great Value Fat Free Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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3449 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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