Weigh In record (no journal entry) for 24 November 2014
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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575 kcal
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Fat: 15.86g | Prot: 35.65g | Carb: 84.27g.
Breakfast: Coffee (Brewed From Grounds), Tostitos Medium Salsa, Giant Eagle Cherry Tomatoes, Deli Sliced Ham, Egg White, Flatout Light Italian Herb Flatbread. Lunch: White Turkey (Deli Cut Rotisserie), Golden Delicious Apples. Dinner: Mission Yellow Corn Tortillas, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3318 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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