Weigh In record (no journal entry) for 26 November 2014
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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3645 kcal
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Fat: 115.21g | Prot: 156.89g | Carb: 302.80g.
Breakfast: American Cheese, Amoroso's Italian Roll, steak umm chicken steak, MET-Rx 100% Ultramyosyn Whey. Lunch: Capriotti's 9" CheeseSteak, Taco Soup. Dinner: Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: slyfox pikeland pils, Weyerbacher old heathen, River Horse Belgian Freeze, Troegs Blizzard of Hops. more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, running - 56 minutes, Resting - 16 hours, Sleeping - 6 hours and 44 minutes. more...
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gaining 12.3 lb a week
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