buckmccalla's Journal, 26 November 2014

196.1 lb Lost so far: 53.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 60.92g | Prot: 56.69g | Carb: 143.79g.   Breakfast: Toasted Sour Dough Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake, Bob Evans Sausage Breakfast Patty. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Campbell's Chicken Mushroom Barley Soup. more...

2596 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...