buckmccalla's Journal, 24 November 2014

198.5 lb Lost so far: 51.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 72.70g | Prot: 80.87g | Carb: 198.89g.   Breakfast: Pork Sausage Links, Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg, I Can't Believe It's Not Butter! Squeeze, Toasted Sour Dough Bread. Dinner: Manchu Wok Vegetable Egg Roll, Mama Cozzi's Vegetable French Bread Pizza, kirkwood Chicken Breast cordon Bleu. more...

2571 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...