Weigh In record (no journal entry) for 26 November 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2568 kcal
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Fat: 75.04g | Prot: 71.82g | Carb: 412.50g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Campbell's Tomato Juice. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Sara Lee Oven Fresh Dutch Apple Pie, Royal Crown Cola RC Cola, 2% Fat Milk, Gerber 3rd Foods Bananas, Vienna Sausage (Canned). more...
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losing 0.2 lb a week
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