siberianswirl's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014

Diet Calendar Entries for 26 November 2014:
642 kcal Fat: 16.31g | Prot: 36.70g | Carb: 78.82g.   Breakfast: Tesco Wholemeal Bread. Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry & Sticky Rice. Snacks/Other: Bacardi White Rum, Tesco Italian Original Breadsticks, Tesco Houmous, Chicken Wing (Skin Eaten). more...
1580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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