Weigh In record (no journal entry) for 26 November 2014
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2014:
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1581 kcal
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Fat: 59.34g | Prot: 102.32g | Carb: 158.17g.
Breakfast: SPAR Full Cream Fresh Milk, Chocolate Cereal. Lunch: Nestle Hot Chocolate, Nestle Hot Chocolate, Nestle Hot Chocolate. Dinner: Chicken Chow Mein. more...
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gaining 1.2 lb a week
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