Weigh In record (no journal entry) for 22 October 2014
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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483 kcal
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Fat: 14.28g | Prot: 10.99g | Carb: 82.54g.
Breakfast: Tea with Milk, Bananas. Lunch: Apricot Jams and Preserves, Promise Buttery Spread, Brown Bread. more...
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amystrydom's weight history
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