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I was extra careful with sodium yesterday and was aware that I was logging every bite. The scale showed a 1 kilo (2.2 lb) loss when I first woke up this morning but went back up 1 kilo after my shower. I found a forgotten package of Oscar Mayer sausages in the freezer so I need to be careful with those (1 carb each). There were no ore bagged salads at the commissary so I'm back to just having cucumber and radishes as my salads, but that's ok.
Diet Calendar Entry for 26 November 2014:
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1554 kcal
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Fat: 118.36g | Prot: 108.66g | Carb: 4.22g.
Breakfast: Mustard, Oscar Mayer Smokies Smoked Sausage. Lunch: Butter, Fried Egg. Dinner: Steak. Snacks/Other: Steak. more...
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