Weigh In record (no journal entry) for 29 April 2011
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1281 kcal
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Fat: 38.34g | Prot: 83.81g | Carb: 137.58g.
Breakfast: smoked ham, cinnamon raisin bagel thins. Lunch: MEDIUM FRUIT CUP, GRILLED ASPARAGUS, SPICY CAJUN CHICKEN PASTA, GRILLED CHICKEN BREAST, DIET COKE, special salad. Dinner: Hot Wings, Cream Cheese Rangoon, Diet Orange Soda, Chinese Special Fried Rice. Snacks/Other: Moscato. more...
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steady weight
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anicholea's weight history
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