Weigh In record (no journal entry) for 29 April 2011
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248.5 lb
Lost so far: 34.8 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1865 kcal
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Fat: 140.19g | Prot: 117.19g | Carb: 18.91g.
Breakfast: Splenda, Heavy Cream, coffee. Lunch: Baken-Ets Traditional Fried Pork Skins, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Beef Franks. Dinner: Splenda Packet, Heavy Cream, Coffee (Brewed From Grounds), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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3290 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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