Weigh In record (no journal entry) for 26 April 2011
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249.5 lb
Lost so far: 33.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1608 kcal
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Fat: 94.23g | Prot: 159.58g | Carb: 11.56g.
Breakfast: Egg, Splenda, Heavy Cream, coffee. Lunch: grill mates , egg, artichoke hearts, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chicken Breast. Dinner: Splenda, Heavy Cream, coffee, frigo cheese head sticks, Baken-Ets Traditional Fried Pork Skins, Solid White Albacore Tuna in Water (2 oz). more...
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3303 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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