Weigh In record (no journal entry) for 26 November 2014
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2014:
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1625 kcal
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Fat: 77.68g | Prot: 69.20g | Carb: 150.45g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal. Lunch: White Cake with Icing (Home Recipe or Purchased), Cottage Cheese, Tomatoes, Avocados, StarKist Foods Chunk Light Tuna in Water. Dinner: Beer, Trader Joe's Classic Greek Salad. more...
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2550 kcal
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Activities & Exercise:
Kickboxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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