Weigh In record (no journal entry) for 26 November 2014
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1993 kcal
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Fat: 47.33g | Prot: 46.29g | Carb: 248.11g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali. Lunch: Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot, Ciambelle (Semplici). Dinner: Caffè Espresso, Deluxe Sugo ai Frutti di Mare, Spaghetti, Strudel di Mele, Grappa, Insalata Verde con Verdure Assortite, certossa Pane a fette, Merlot. Snacks/Other: Caffè Espresso. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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