Weigh In record (no journal entry) for 25 November 2014
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1328 kcal
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Fat: 48.62g | Prot: 66.76g | Carb: 147.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Panera Bread Fresh Fruit Cup (Small), Mission Avocado, Sweet Onions, Spinach, Egg Beaters Egg Beaters - Original. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Bear Creek Creamy Potato Soup Mix, Mixed Salad Greens. Dinner: Corona Coronita Extra, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Chicken Florentine Salad (without Dressing). Snacks/Other: Chocolate Covered Almonds. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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