Mbeth58's Journal, 23 November 2014

169.8 lb Lost so far: 5.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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762 kcal

Fat: 39.62g | Prot: 37.62g | Carb: 66.63g.   Breakfast: Snyder's of Hanover Restaurant Style Tortilla Chips, Honeydew Melons, Watermelon, Publix Red Seedless Grapes, Pineapple, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bow flex tread climber - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...