isohume's Journal, 25 November 2014

164.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 50.05g | Prot: 71.95g | Carb: 142.17g.   Breakfast: Orange Juice, Cheddar Cheese, Whole Wheat Tortilla, Egg. Lunch: Chicken Wrap, Pacific Natural Foods Organic Creamy Tomato Soup, 2% Fat Milk. Dinner: Milk (Nonfat), Mazzio's Pizza Veggie Thin Crust Pizza. more...

1950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...