tedam.taccardi's Journal, 29 April 2011

158.6 lb Lost so far: 18.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 70.34g | Prot: 85.03g | Carb: 180.37g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut, American Cheese, Roast Beef Sandwich. Dinner: Close Talker Streaker Salad - Steak. more...

2017 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...