Weigh In record (no journal entry) for 25 November 2014
|
198.6 lb
Lost so far: 36.4 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1843 kcal
|
Fat: 47.53g | Prot: 170.42g | Carb: 166.30g.
Breakfast: Egg Beaters Egg Beaters - Original, Eggo Nutri-Grain Low Fat Waffles, IHOP Sugar Free Syrup, Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Great Value Kosher Dill Pickle Spears, Plumrose Premium Sliced Low Sodium Ham. Dinner: Idaho Spuds Mashed Potatoes Flakes (prepared), Great Value Cream Style Sweet Corn, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Yoplait Greek frozen yogart bar Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek frozen yogart bar Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
|
losing 23.8 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|