Weigh In record (no journal entry) for 25 November 2014
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158.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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934 kcal
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Fat: 47.69g | Prot: 40.49g | Carb: 81.43g.
Lunch: Baked or Fried Breaded or Floured Beef Steak, Mashed Potatoes (Whole Milk and Butter Added). Dinner: p3 chicken, cheddar, peanuts, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Hormel Lean Smoked Ham, Kroger Extra Large Egg. Snacks/Other: Blue Bell Ultimate Neapolitan Ice Cream, Pop Weaver Butter Popcorn. more...
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1934 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 0.3 lb a week
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