Weigh In record (no journal entry) for 28 April 2011
|
270.0 lb
Lost so far: 0.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
2590 kcal
|
Fat: 131.55g | Prot: 101.25g | Carb: 260.81g.
Breakfast: Ensure High Calcium - Creamy Milk Chocolate. Lunch: Lemon-Lime Soda, Tortilla Corn Chips, Bacon, Hot Dog Bun, Frankfurter or Hot Dog with Chili (No Bun), Frankfurter or Hot Dog with Chili (No Bun). Dinner: Chicken, Rigatoni, & Broccoli. Snacks/Other: Peanut Butter Cup Ice Cream, Coffee (Brewed From Grounds), Walnuts. more...
|
|
3575 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbbedwell's weight history
|