cbbedwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 7th: 2180 * 87%
fat: 97.00g
|
protein: 48.00g
|
carbs: 290.00g
- -
January 2012
Mon 23rd: 1726 * 69%
fat: 61.54g
|
protein: 78.27g
|
carbs: 230.38g
3306*  1580
Sun 22nd: 1700 * 68%
fat: 99.00g
|
protein: 53.00g
|
carbs: 145.00g
2997*  1297
Sat 21st: 3331 * 133%
fat: 151.77g
|
protein: 100.16g
|
carbs: 395.85g
3162*  169
Fri 20th: 4287 * 171%
fat: 119.32g
|
protein: 90.58g
|
carbs: 491.03g
3306*  981
Thu 19th: 1343 * 54%
fat: 55.62g
|
protein: 91.47g
|
carbs: 116.99g
3306*  1963
Wed 18th: 2919 * 117%
fat: 136.27g
|
protein: 108.50g
|
carbs: 329.03g
3306*  387
Fri 13th: 2100 * 84%
fat: 94.73g
|
protein: 77.11g
|
carbs: 226.96g
3306*  1206
Thu 12th: 2356 * 94%
fat: 96.83g
|
protein: 165.76g
|
carbs: 201.48g
3306*  950
Wed 11th: 2303 * 92%
fat: 94.99g
|
protein: 90.26g
|
carbs: 289.52g
3306*  1003
Tue 10th: 2723 * 109%
fat: 111.44g
|
protein: 168.24g
|
carbs: 212.22g
3306*  583
Mon 9th: 1966 * 79%
fat: 53.99g
|
protein: 79.51g
|
carbs: 267.59g
3306*  1340
Sun 8th: 2209 * 88%
fat: 120.38g
|
protein: 82.05g
|
carbs: 199.18g
2997*  788
Sat 7th: 1596 * 64%
fat: 80.50g
|
protein: 78.30g
|
carbs: 133.60g
2904*  1308
Fri 6th: 3397 * 136%
fat: 40.73g
|
protein: 57.65g
|
carbs: 407.18g
3306*  91
Thu 5th: 3110 * 124%
fat: 122.65g
|
protein: 131.28g
|
carbs: 359.80g
3306*  196
Wed 4th: 3445 * 138%
fat: 158.57g
|
protein: 162.34g
|
carbs: 350.03g
3306*  139
Tue 3rd: 2410 * 96%
fat: 98.55g
|
protein: 90.98g
|
carbs: 295.70g
3306*  896
December 2011
Thu 22nd: 252 * 10%
fat: 6.05g
|
protein: 9.28g
|
carbs: 40.00g
- -
Wed 21st: 2159 * 86%
fat: 63.85g
|
protein: 94.18g
|
carbs: 302.30g
3370*  1211

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