Weigh In record (no journal entry) for 25 November 2014
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223.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2375 kcal
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Fat: 135.24g | Prot: 133.46g | Carb: 154.82g.
Breakfast: Grapefruit (Pink and Red and White), Egg, English Muffin, Margarine, Coffee. Lunch: Tomatoes, Lettuce, Green Peppers, Safeway Mountain Grain Bread, Kraft Miracle Whip, Margarine, Cucumber (with Peel). Dinner: Beef Stroganoff. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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