TxQball's Journal, 25 November 2014

234.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 81.04g | Prot: 72.12g | Carb: 152.45g.   Breakfast: Opa's Smoked Jalapeno with Cheese Sausage, Mission Flour Tortilla. Lunch: California Rolls, Pot Sticker, Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Guacamole, el milagro Tortilla Chips (White Corn), Fajita with Beef and Vegetables. Snacks/Other: Oranges. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...