Weigh In record (no journal entry) for 25 November 2014
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111.8 lb
Lost so far: 0.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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905 kcal
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Fat: 32.51g | Prot: 84.30g | Carb: 75.92g.
Lunch: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Allure Aspartame Sweetener, Pepsi Pepsi Max (Bottle), Olive Oil, Soy Sauce, Birds Eye Stir-fry Vegetables. Dinner: Spicy Chicken Sandwich, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Grilled Chicken Nuggets (12). more...
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losing 14.0 lb a week
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