Weigh In record (no journal entry) for 24 November 2014
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1722 kcal
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Fat: 36.68g | Prot: 70.73g | Carb: 258.02g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Salami, Archway Cookies Raspberry Cookies, Whole Wheat Bread, Apples , Lemon Juice , Table Wine . more...
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gaining 7.0 lb a week
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