Warrenhoh's Journal, 25 November 2014

314.0 lb Lost so far: 66.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 67.21g | Prot: 105.87g | Carb: 174.92g.   Breakfast: Apples, Bananas, Lucerne 2% Milk Medium Cheddar Cheee, Nabisco Triscuit Crackers Original, Dannon Light & Fit Yogurt - Banana, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lucerne Light Spreadable Butter, Del Monte Cut Green Beans, Eating Right Boneless Skinless Chicken Thighs. Dinner: Butter, Lucerne Light Spreadable Butter, Great Value Frozen Peas & Carrots, Jennie-O Turkey Burger Patties, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Borden 2% Milk American Cheese Slices, Snyder's of Hanover Unsalted Mini Pretzels. more...

3993 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...