Weigh In record (no journal entry) for 21 November 2014
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315.0 lb
Lost so far: 65.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2371 kcal
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Fat: 82.73g | Prot: 123.58g | Carb: 129.08g.
Breakfast: Apples, Dannon Light & Fit Yogurt - Banana, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nabisco Triscuit Crackers Original, Lucerne 2% Milk Medium Cheddar Cheee. Lunch: La Choy Chow Mein Noodles, Ham or Pork Salad, Crystal Farms Shredded Cheddar Cheese, Earthbound Farm Organic Baby Lettuces, Thousand Island Dressing, Chicken Breast. Dinner: Skinless Chicken Breast, Snyder's of Hanover Unsalted Mini Pretzels, Lucerne 2% Milk Sharp Cheddar Cheese, Turkey Wing. Snacks/Other: Jack Daniel's Whiskey. more...
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4048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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