Weigh In record (no journal entry) for 28 April 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1338 kcal
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Fat: 72.86g | Prot: 132.90g | Carb: 34.51g.
Lunch: salsa, Lettuce, Chicken Breast, Ground Beef (95% Lean / 5% Fat), jalapeno. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Hamburger Patty. more...
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losing 6.3 lb a week
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