Weigh In record (no journal entry) for 28 April 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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1373 kcal
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Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.
Breakfast: onion, iced tea, stevia in the raw, olive oil, jimmy dean sausage crumbles, cheddar cheese, raw spinach, fried egg. Lunch: diet coke, Roasted Broiled or Baked Chicken Drumstick. Dinner: guacamole, shredded cheddar cheese, pico de gallo, iceberg lettuce, iceberg lettuce, shrimp, fajita meat. Snacks/Other: raw almonds, atkins shake, salami, provolone cheese. more...
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losing 3.5 lb a week
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