Weigh In record (no journal entry) for 28 April 2011
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290.6 lb
Lost so far: 21.4 lb.
Still to go: 140.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1599 kcal
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Fat: 104.88g | Prot: 104.33g | Carb: 54.64g.
Breakfast: Brown Mushrooms (Crimini Italian), Uncured Apple Smoked Bacon, Organic Free Range Large Brown Eggs. Lunch: Brown Mushrooms (Crimini Italian), Endive, Chicory, Escarole or Romaine Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat), Swiss Chard. Dinner: Organic Unfiltered Flax Seed Oil, Pure Unsweetened Almond Milk. Snacks/Other: Oven Roasted Turkey Breast, Swiss Cheese (Pasteurized), Fish Oil Omega 3, 100% Pure Coconut Water. more...
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4034 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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