Date started: 19 Apr 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 291.0 lb
03 Oct 13	281.6 lb	Reasonably Well
10 Jul 13	282.2 lb	Reasonably Well
22 Jun 13	281.4 lb	Reasonably Well
06 Jun 13	283.4 lb	Reasonably Well
20 May 13	282.2 lb	Reasonably Well
15 May 13	283.4 lb	Reasonably Well
07 May 13	283.4 lb	Reasonably Well
05 May 13	285.2 lb	Reasonably Well
03 May 13	285.4 lb	Reasonably Well
28 Apr 13	289.4 lb	Reasonably Well
24 Apr 13	289.0 lb	Reasonably Well
21 Apr 13	290.1 lb	Reasonably Well
19 Apr 13	291.0 lb	Not Applicable

Date started: 04 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 312.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Apr 13	295.0 lb	Reasonably Well
28 Aug 11	289.0 lb	Poorly
19 Jun 11	286.0 lb	Reasonably Well
13 Jun 11	287.0 lb	Poorly
29 May 11	283.0 lb	Poorly
21 May 11	284.0 lb	Poorly
15 May 11	284.0 lb	Poorly
11 May 11	285.0 lb	Poorly
07 May 11	287.0 lb	Reasonably Well
01 May 11	289.0 lb	Reasonably Well
29 Apr 11	290.6 lb	Poorly
28 Apr 11	290.6 lb	100%
27 Apr 11	290.6 lb	Poorly
26 Apr 11	290.6 lb	Reasonably Well
25 Apr 11	290.6 lb	Reasonably Well
24 Apr 11	290.6 lb	Poorly
23 Apr 11	290.6 lb	Reasonably Well
22 Apr 11	290.6 lb	Reasonably Well
21 Apr 11	293.0 lb	Reasonably Well
20 Apr 11	293.0 lb	Reasonably Well
19 Apr 11	293.0 lb	Reasonably Well
18 Apr 11	293.0 lb	Reasonably Well
17 Apr 11	293.0 lb	Reasonably Well
16 Apr 11	293.0 lb	Reasonably Well
Induction Phase:
13 Apr 11	293.0 lb	Reasonably Well
11 Apr 11	293.0 lb	Reasonably Well
07 Apr 11	294.0 lb	Reasonably Well
29 Mar 11	305.0 lb	Reasonably Well
11 Mar 11	307.0 lb	Poorly
04 Mar 11	312.0 lb	Not Applicable