Weigh In record (no journal entry) for 24 November 2014
|
180.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2014:
|
1922 kcal
|
Fat: 63.50g | Prot: 58.50g | Carb: 284.50g.
Lunch: McDonald's Coca-Cola (Small), McDonald's French Fries (Small), McDonald's McDouble. Dinner: Green Giant Steamers Italian Herb, Meijer Tiny Twist Pretzels, Snickers Snickers Bar (1.86 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Activia Light Fat Free Peach Yogurt, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, General Mills Lucky Charms Cereal. more...
|
|
3109 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours and 25 minutes, Standing - 3 hours and 50 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 11 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|