firefly3013's Journal, 21 November 2014

181.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 53.73g | Prot: 56.45g | Carb: 352.18g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Great Value Extra Fine Granulated Sugar, Country Crock Shedd's Spread Original, Bananas, Rice Krispies, Meijer Lite Syrup, Meijer Buttermilk Pancake Mix, just add water. Dinner: Campbell's Chunky Steak & Potato Soup, Activia Light Fat Free Peach Yogurt, Coca-Cola Coco-Cola Classic (12 oz), Meijer Low Moisture Part-Skim Mozzarella String Cheese, Breakstone's 100 Calorie Cottage Doubles - Peach, Snickers Snickers Bar (1.86 oz), Meijer Tiny Twist Pretzels. Snacks/Other: M&M's Peanut Butter M&M's, Oreo Chocolate Sandwich Cookies, General Mills Lucky Charms Cereal. more...

3343 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours and 50 minutes, Standing - 5 hours and 20 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 6 hours. more...